Your daily companion for health, longevity, and inner calm. Track what matters, move every morning, and watch your life expectancy rise in real time.
Seven segments. Seven days. The moment you complete a habit, your colour shifts — live. The brain reads it instantly: green means you showed up. Grey means you didn't. Humans protect a streak once it exists. That's the entire mechanism.
Not a gym tracker. Not a meditation app. Not a pill reminder. All of it — in a single, calm interface that takes 3 minutes a day.
7 traditional exercises, 80 seconds each, fully guided with animation. 10 minutes and you're done. Auto-advances, auto-plays, no tapping needed.
Multiple styles — focus, calm, sleep, body scan. Guided sessions with breathing cues and ambient sound. Starts where you left off.
Log medications with dosage, timing relative to meals, and get notified at exactly the right moment. Never miss a dose again.
Every habit you complete today adds to your projected lifespan — right now, not at the end of the month. See exercise add minutes. See sleep protect years. The number updates as you live your day and makes the connection between small actions and long life viscerally real.
Three preset intensity levels plus custom muscle-group selection. Timer-based, media-rich, with background music and GIF animations.
Track eating windows, log meals to your timeline, monitor your fasting countdown — all in the same daily view alongside everything else.
Quick-tap water logging, mood tracking, and a daily quote that shifts based on your energy. Small nudges that compound.
Prayer time tracking, faith traditions supported, and quiet moments marked on your day timeline — because inner life is part of longevity too.
Your longevity score isn't a guess. It's weighted against decades of research on what extends healthy human lifespan.
Even 10 minutes of structured movement reduces all-cause mortality risk by up to 18%. Consistency matters more than intensity.
Chronic stress accelerates cellular ageing. Regular meditation measurably reduces cortisol and slows telomere shortening.
50% of chronic disease patients don't take medication as prescribed. Consistent adherence alone extends life expectancy for most conditions.
Time-restricted eating activates autophagy — the body's cellular clean-up process — and is linked to reduced inflammation and improved metabolic health.
Six evidence-based techniques, each with a guided timer, breathing cues, and ambient sound. Start with 5 minutes. Build from there.
Inhale, hold, exhale, hold — four equal counts. Used by Navy SEALs to reset the nervous system under pressure.
Dr. Andrew Weil's technique for rapid calm. Inhale 4, hold 7, exhale 8. Activates the parasympathetic system almost immediately.
Systematic attention through each part of the body. Reduces chronic pain perception and improves mind-body awareness over time.
Cultivates compassion toward self and others. Research shows measurable increases in positive emotion and social connection.
Seated stillness. Watch thoughts arise and pass without following them. The foundation of the oldest formal meditation tradition.
Simply observe the breath. The entry point for all meditation. Clinically proven to reduce anxiety and improve focus in 8 weeks.
Seven traditional exercises from Chinese morning practice. 80 seconds each, guided automatically with animation. No equipment, no gym. Just you, the dawn, and 10 minutes.
Fully automatic · Music included · Works offline
Rhythmic arm swings overhead and down. Opens the shoulders and wakes up the cardiovascular system.
Large circular torso rotation with extended arms. Mobilises the spine and stimulates the core.
Rise on toes while swinging arms. Improves balance, calf strength and coordination.
Wide stance, gentle squat, slow hip sway. Opens the hips and warms the lower back.
Arms wide, rise and soar. Expands the chest and lungs, lifts the spirit to start the day.
Shrug and rise simultaneously. Releases neck tension and activates the upper trapezius.
Rotate and sweep arms skyward. A graceful finish that mobilises the full spine.
Your vitality ribbon turns green. The day has begun right.
Free to download. No account required. No subscriptions. Just open it, set your habits, and begin.
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